Outback Steakhouse Gluten-Free Menu 2025
Eating out without gluten can be tricky, but the Outback Steakhouse Gluten-Free Menu makes it easier. The restaurant doesn’t have a separate gluten-free kitchen, but many meals are made without wheat and can be enjoyed with a few small changes. This updated 2025 guide covers safe picks, foods to avoid, and smart tips for ordering.
What “Gluten-Friendly” Means at Outback
Outback Steakhouse menu calls its dishes gluten-friendly, meaning they’re made without wheat or gluten ingredients. Dietitians help design these meals, and they’re seasoned with a special gluten-safe mix. But since everything is cooked in the same kitchen, there’s a chance of cross-contact. If you have celiac disease or are very sensitive, let your server know so they can take extra care.
Best Outback Steakhouse Gluten-Free Menu
Steaks and Proteins
- Filet Mignon, Ribeye, and Sirloin – classic grilled cuts prepared with gluten-friendly seasoning.
- Prime Rib – order without au jus to keep it safe.
- Grilled Chicken on the Barbie – a simple protein option.
- Grilled Salmon or Lobster Tails – naturally gluten-free when grilled.
Fresh Salads
- Cobb Salad, Caesar Salad, and Steakhouse Salad – ask for no croutons.
- Dressings like ranch, honey mustard, and balsamic vinaigrette are gluten-friendly.
Side Dishes
- Baked Potato and Sweet Potato (with safe toppings).
- Mashed Potatoes and Seasonal Veggies – wholesome, gluten-safe choices.
Dessert
- Chocolate Thunder from Down Under – a rich flourless brownie topped with ice cream and chocolate sauce, the chain’s signature gluten-friendly treat.
Items to Avoid or Modify
Some foods contain wheat directly or are cooked in shared fryers. It’s best to stay away from:
- Bloomin’ Onion and fried starters (breaded and cooked in shared oil).
- Buns, garlic bread, and toast (no gluten-free bread replacement available at most locations).
- Soups thickened with flour or roux such as French onion.
- Salads served with croutons unless you request they be left off.
Tips for Ordering Gluten-Friendly at Outback
- Let your server know you want Gluten-Free Menu options as soon as you order.
- Ask for easy changes, like no croutons, sauces served on the side, and no toast.
- Pick grilled or baked meals instead of fried ones.
- Stay away from shared fryers, since they can cause cross-contact with gluten.
- Look at the updated Gluten-Free Menu PDF online before you go, because choices may be different at each location.
Final Thoughts
The Outback Steakhouse Gluten-Free Menu lets you enjoy steaks, seafood, salads, and even dessert without gluten. The kitchen isn’t fully gluten-free, but the staff is trained and the menu has clear labels, so there are many safe options. By talking with your server and making a few small changes, eating gluten-free at Outback can be both easy and enjoyable.
